Science in Sport Running Gel Pack

GO Isotonic Energy Gel Consume 1-3 gels per hour during your run.

The GO Isotonic Energy Gel contains 22g of rapidly absorbing carbohydrate which can help you stay energised during your run.

The Isotonic formulation allows you to consume the gel on the move without the need of water. GO Caffeine Gel Consume 1 gel 1 hour before your run. Meanwhile, it is recommended that you consume 2 gels during longer endurance runs.

Each gel contains 22g of carbohydrate and 75mg of caffeine. This combination keeps you energised while additionally improving your concentration and giving you that extra boost. GO Energy + Electrolyte Gels Prior to a long run consume 1 gel with water.

The gel delivers a rapid supply of easily digestible carbohydrates (22g) which supplies long-lasting energy and key electrolytes which help you stay hydrated. GO Electrolyte Sachets Mix the sachet with 500ml of water and consume every 45-60 minutes of your run. The GO Electrolyte Sachet includes 36g of carbohydrate to keep you energised plus key electrolytes that keep you hydrated.

GO Energy Sachets Mix the sachet with 500ml of water in a bottle and shake well. GO Energy is easy to consume on the move and each sachet contains 50g of carbohydrate which will give you a great boost of energy throughout your run. This is ideal for your carbohydrate loading regime.

REGO Rapid Recovery Sachet Add the sachets contents to 500ml of water in a shaker or bottle and mix well. This is a great post-run drink which provides 20g of protein which contributes to the growth and maintenance of muscle mass. Additionally, the sachet contains 2g of Leucine which increases the content of essential Amino Acids.

This drink helps to replenish your energy stores fast. Contains a large selection of SiS nutrition products. Kit tailored towards runners.

Includes great products for before, during, and after your run. Suitable for vegetarians.